Standing Mobility Sequence - January 2024

Duration: 13 minutes

Emphasis: This is a short class that's perfect for a warm-up or just for a bit of movement when you haven't got much time . You'll do lots of mobility work - 'oiling' the joints, moving with repetitive movements and getting your heart rate up too. Expect some arm swings, marching, squats plus Warrior 2 Pose (Virabhadrasana II), Goddess Pose (Utkata Konasana), Tree Pose (Vrksasana) and Revolved Chair Pose (Parivrtta Utkatasana). 

Props needed: None needed unless you need a wall or a chair for stability in Tree Pose.

Mat direction: Long edge of the mat facing the screen.

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