Slow Flow to Stretch Your Hip Joints and Thighs - December 2022
Duration: 20 minutes
Emphasis: In this short practice you'll circle the hips and do some squats to warm up, then do a standing pose sequence that includes Goddess Pose (Utkata Konasana) and Warrior 2 Pose (Virabadhrasana II), then move down to the floor for Half-Frog Pose (Ardha Mandukasana) and Pigeon Pose (Ardha Kapotasana).
Props needed: A blanket for under your knee if you're practising on a hard floor.
Mat direction: Long edge of the mat facing the screen.
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