Pigeon Pose Flow
Duration: 37 minutes
Emphasis: In each round of Sun Salutation (Surya Namaskar) we'll add in a different variation of Pigeon Pose (Eka Pada Rajakapotasana) to stretch the muscles of the buttocks, thighs and hips.
Props needed: Blocks to put under your forearms in Pigeon Pose if required, a blanket to kneel on and/or use for Savasana.
Mat direction: Short edge of the mat facing the screen.
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