Minimal Instruction Flow

Duration: 25 minutes

Emphasis:  Sometimes you need a bit of quiet to help you focus - a straightforward practice with minimal talking from me! So that's what you'll get in this class - after warming up with Sun Salutation A we move to a few rounds of Sun Salutation B, before repeating and adding in some extra twists at the end of each round. Expect a brisk pace and to work hard, challenge your balance too all with the briefest instructions. 

Props needed: None needed.

Mat direction: Short edge of the mat facing the screen.

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