Hands and Knees and Seated Pose Sequence

Duration: 28 minutes

Emphasis:  A fun sequence that takes you from some hands and knees poses into Downward Facing Dog (Adho Mukha Svansana) and Garland Pose (Malasana) then down into Staff Pose (Dandasana) for some twists and a seated 'walk' up and down the length of your mat. The sequence is then reversed to bring you back to the beginning and then repeated.

Props needed: A blanket for under your knees if required and a block for under your heels if needed in Garland Pose (Malasana).

Mat direction: Short edge of the mat facing the screen.

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