Emphasis: As we move through Surya Namaskar A (Sun Salutations) we'll take Chair Pose (Utkatasana) and then into a preparation for Eagle Pose (Garudasana) building each time until we reach the full pose. In the final round we'll add in an extra Warrior 3 Pose variation (Virabhadrasana III). We'll take Half Shoelace Pose (Ardha Gomukhasana) and then lie down for a strong Eagle Pose core strengthener and finish with a twist.
Props needed: 2 blocks or a thick book and a blanket might be helpful for the final twist and you might want to put your mat near a wall to help with balance.
Mat direction: Short edge of the mat facing the screen.