Emphasis: If you have a wrist injury or arthritis or something else going on that means leaning weight into your hands is difficult, this class will be just the thing. Leaning your forearms on a chair will enable you to do poses such as Cat Pose (Marjaryasana) and Cow Pose (Bitilasana), Balancing Cat - also known as Balancing Table Pose - (Dandayamana Bharmanasana), Gate Pose (Parighasana) and Camel Pose (Ustrasana). We'll also do a little bit of wrist mobility work to warm-up and finish with a supported Bound Angle Pose (Baddha Konasana) and Savasana with legs up on the chair.
Props needed: Some wall-space, a chair and a blanket.
Mat direction: Long edge of the mat facing the screen.