Catch Up Class Week 3 - Thursday General Class

Duration: 1 hr 13 minutes

Emphasis: The sequences in this general class will prepare you for Eagle Pose (Garudasana) with poses that stretch the shoulders, the arms and the upper back. There's also bridge pose, supported shoulderstand and a twist to round off the practice before Savasana.

Props needed: Two blocks, a blanket and a yoga belt or tie from a bathrobe.

Mat direction: Short edge of the mat facing the screen might be the best orientation.

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