Having received good feedback from previous 'No-Hands' flow classes I decided to do another. This one will focus on standing poses and will strengthen your legs - with a few side bends and forward bends too. Expect an energising warm-up, two Vinyasa Flows where your hands don't touch the ground a...

Free up your shoulder blades and help relieve stiffness and tension in your upper back in this Sun Salutation flow class. You'll repeat the same movements with your arms in cactus position in the seated and kneeling warm-ups and then in the flows too. You'll move your shoulder blades up, down, in...

In this class you'll practise some calming, soothing forward bends, including Head To Knee Pose (Janu Sirsasana), Sage Pose (Marichyasana I), Single Leg Seated Forward Bend (Trianga Mukhaikapada Paschimottanasana), Pose of Viranchi (Viranchyasana), Bound Angle Pose (Baddha Konasana), Wide Legged ...

Duration: 46 minutes

Emphasis: Life is busy and can be stressful and overwhelming, but Restorative Yoga can help. The gentle, comfortable, supported poses will relax your nervous system, helping to lower your blood pressure and slow your heart rate. It's an invitation to slow down and rest and, ...

This vinyasa flow class has a focus on stretching the thighs. In both sequences you'll do poses such as Crescent Moon Pose (Anjaneyasana) and Lizard Pose (Uttan Pristhasana) and reaching back to catch the foot to stretch deeper in poses such as Half Frog Pose (Ardha Bekhasana), Standing Quad Stre...

This is a Sun Salutation-based class with a bit of a difference - there are no poses where you need to bear weight on your hands. All the same movements of the Sun Salutations are there but are no Downward Facing Dogs, no Planks, no Cat or Cow or pushing up from the floor so it's perfect if you'v...

Starting with some foot and ankle mobility work, you'll gradually work your way up the body, moving the hip joints, strengthening the core muscles, doing a backbend, a forward bend, a side-bend and a twist, moving the shoulder joints, strengthening the arms and hands and, finally, there's a bit o...

This is a vinyasa flow class with a bit of a difference. As you move through the Sun Salutations and come out of Downward Facing Dog, each of the standing poses will be held for 5 breaths. The long holds are what you would expect to find in an Iyengar practice - they focus the mind, give you time...

You'll move your arms in all directions to help free up your shoulders and stretch the sides of the body and the muscles of the chest in this Vinyasa Flow class. Expect repetitive movements in seated, kneeling lunge and standing sequences plus some long-held stretches at the end.