Yin Practice With Minimal Props
41-60 Minutes
•
51m
Quieten body and mind and get a good, deep stretch at the same time with this Yin class. Minimal props are required and you'll hold each pose for 2 minutes.
Props needed: A blanket to kneel on and you might want 2 blocks for Garland Pose (Malasana).
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Props needed: None.
Mat direction: Short edge of the mat facing the screen. -
Flow Class for the Whole Body
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Props needed: Belt and a blanket/block to sit on.
Mat Direction: Short edge facing screen.
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