Enjoy this class of side-lying and seated poses which will stretch and strengthen legs and hips.

Props needed: A blanket and a yoga belt.

Mat direction: Long edge of the mat facing the screen.

This class features, yes you've guessed it, Camel Pose (Ustrasana) and Pyramid Pose (Parsvottanasana). There's a warm-up, a slow Sun Salutation A, then the next two rounds feature, Camel Pose, Cat Pose (Marjaryasana) and a Pyramid Pose variation. A supine sequence will stretch you out before Sava...

Usually when we do a Sun Salutation we don't hold the Plank Pose (Phalakasana) for very long before lowering to the ground. This is perfectly fine, especially if your wrists don't really like Plank, but it doesn't help to build your strength and endurance. In this Sun Salutation class you'll hold...

If you find kneeling a challenge then why not try this variation on a vinyasa flow class? There's no kneeling and even dropping to your knees from Downward Facing Dog (Adho Mukha Svanasana) to Sphynx Pose (Salamba Bhujangasana) can be adapted. Expect the familiar poses that you find in a flow cla...

After a seated and kneeling warm up to prepare your back, you'll do a slow sequence that features Sphynx Pose (Salamba Bhujangasana), Locust Pose (Salabhasana), Crescent Moon Pose (Anjaneyasana) and Melting Heart Pose (Anahatasana). The next round deepens the poses. Coming down to the floor you'l...

Enjoy this flow class which, after a warm-up, offers two sequences - one kneeling and one standing - with similar movements. You'll do a spinal rotation, an upward stretch, a balancing pose, a forward bend and a side bend. Some supine stretches and a relaxing Savasana complete the practice.

Prop...

In this mostly floor-based class we do some of the poses with animal names. Expect spinal mobility in Cow Pose (Bitilasana), Cat Pose (Marjareyasana) and Puppy Pose aka Half-Dog Pose (Uttana Shishosana), hip opening in Lizard Pose (Uttan Pristhasana) and Pigeon Pose (Eka Pada Rajkapotasana), some...

This class is all about checking your alignment in some of the standing poses. Using a wall to lean against, you'll use it not only to help you balance but also as a reference point to help you line your body up. You'll get a really good stretch and probably realise that you can go deeper into th...

A Yin class that's a little shorter than others, this will focus on forward bends to stretch your back and the back of your legs. There is minimal talking from me once you're in the pose which will mean less distractions and help you to be quiet and still.

Props needed: A bit of wall space and, ...

Engage the back muscles then stretch them out in these sequences, relieving stiffness and encouraging mobility and ease of movement.

Props needed: A blanket to kneel on if required.

Mat direction: Either - you choose.

In this flow class there's a focus on retracting the shoulder blades. This action of pulling them in towards the spine will not only help with shoulder blade mobility but also have the action of stretching the chest area too. Expect poses such as Humble Warrior Pose (Baddha Virabhadrasana), Snake...

If you're feeling stiff and creaky and want a good stretch this is the class for you. Perfect if you've been cycling or running or when you just want to do a bit of slow and gentle movement, you'll start at the feet and move up the body, breathing deeply and stretching out any tight areas.

Props...

Grab a set of light weights and do this workout to strengthen your arms, core and legs. There are some standing squats and lunges, and some kneeling exercises, with between 3 and repetitions each side.

Props required: A set of light dumbbells (or a couple of tins of tomatoes or you can even do i...

In this flow class you'll only be putting weight into your hands in one optional Downward Facing Dog (Adho Mukha Svanasana) so it's a good practice to do if your wrists are sore and/or you're not weight-bearing on your hands at the moment. There are lots of standing poses, then there's a sequence...

This class would be perfect if you're recovering from illness or injury, or are just tired but want to move a little. Starting at the feet you'll move up the body gently mobilising the joints and stretching the muscles.

Props required: If possible a hard floor that your blanket (or towel) will s...

This sequence takes you through a selection of mostly kneeling poses, including Camel Pose variations (Ustrasana), Balancing Table Pose (Dandayamana Bharmanasana), Gate Pose (Parighasana) and Half Side Arm Balance (Ardha Vasisthasana). There are some seated side stretches before coming to lie on ...

This class is all about Sun Salutations. They're done at a slow and steady pace and are a great way to move your joints, get your heart rate up, your circulation going and use lots of your muscles. You'll start with just the Forward Fold (Uttanasana) and then repeat it adding in the lunge (Ashwa ...

You'll get all the benefits and structure of a full class but in less than half the time with this one! There's a seated sequence and a slow Sun Salutation to warm you up then three Sun Salutations that include Half Chair Pose (Ardha Utkatasana), Pigeon Pose (Eka Pada Rajkapotasana) (with option ...

Expect 6 rounds of Sun Salutations (Surya Namaskar A) in this Vinayasa Flow class that has a focus on rooting down into the ground for stability and steadiness. Starting with a modified round, you'll then have the option to add in Plank Pose (Phalakasana) and Cobra Pose (Bhujangasana) in the next...

This class focusses on helping to keep your spine mobile so that you can comfortably do all the things you need to do in your life. There's a standing warm-up followed by the same movements repeated in Goddess Pose (Utkata Konasana). The seated sequence continues to move the spine into forward be...

If you have a leg/knee/ankle/foot injury, recovering from an illness, feeling a little tired or under the weather, or even if you're taking a break at your desk, this flow will take you through the movements of a Sun Salutation but all seated on a chair.

Props required: A sturdy chair, two block...

This flow class takes you from one end of the mat to the other, repeating the poses as you go. In effect, you're going round in a circle - the mandala. You have to concentrate so this is a good class to do if your mind is feeling busy and scattered. Even though you'll only doing one round on each...

Ease out stiff and creaky joints in your neck, shoulders, spine, hips, legs and feet in this gentle seated class.

Props: None needed unless you'd like a blanket to sit on.

Mat direction: Short edge of the mat facing the screen.

This is a strong Iyengar-style class where we focus on standing postures, using the wall to help bring attention to the alignment of the body. You'll do Warrior 2 Pose (Virabhadrasana II), Triangle Pose (Trikonasana), Side Angle Pose (Utthita Parsvakonasana), Revolved Triangle Pose (Parivrtta Tri...