Standing Pose Sequence
21-40 Minutes
•
27m
Grounding down through feet to feel rooted and stable, this Iyengar-style class takes you through classic standing poses such as Warrior 2 (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana), Triangle Pose (Trikonasana), Side Angle Pose (Utthita Parsvakonasana), Standing Forward Bend (Prasarita Padottanasana) and Goddess Pose (Utkata Konasana). A seated and a supine Bound Angle Pose (Baddha Konasana) follow and Constructive Rest or traditional Savasana round off your practice.
Props needed: None - blanket optional for savasana
Mat Direction: Long edge facing screen
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