Yoga on Your Sofa
21-40 Minutes
•
23m
Here are a few stretches you can do while sitting on the sofa - no need to get changed or roll out your mat, just make the best use of the time you have - especially if you've been there a while watching TV! You can follow along with me or just scroll through it quickly to get the idea and try out some poses yourself.
Props needed: A sofa and a couple of cushions.
Mat direction: N/A
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