Resistance Band Workout 7
21-40 Minutes
•
24m
This workout is a challenge - not only do you have the band exercises for arms and legs, but you'll also be doing them whilst sitting in a wall-sit! You don't want your feet to slip so make sure you're on a good surface (your yoga mat on carpet is too slippy) and, if it bothers your knees or it's just too hard you can skip the wall-sit and just sit on a chair instead.
Up Next in 21-40 Minutes
-
Standing Pose Mandala Sequence
A Mandala sequence takes you around the mat in a circle, so you repeat the poses more than once. In these two standing pose Mandala sequences you'll do familiar poses such as Triangle Pose (Trikonasana) into Goddess Pose (Utkata Konasana) and then turn towards the wall for Tree Pose (Vrksasana) a...
-
Plank Pose Vinyasa
This Vinyasa Flow class features multple Plank Poses (Phalakasana), Forearm Plank (Phalakasana II) and Dolphin Pose (Ardha Pincha Mayurasana) to strengthen your upper body and core muscles. There's an appropriate warm-up and a final seated sequence to stretch everything out. I hope you feel str...
-
No Hands, Strong Legs Flow
This class features a slow and steady standing flow sequence where there's no weight-bearing on your hands. You'll get the feeling of a Sun Salutation flow as you'll move the body in a similar way but the only time you'll put any weight on your hands/wrists is when you transition from the standi...
