Resistance Band Workout 2
21-40 Minutes
•
37m
You'll need a set of mini resistance bands for this workout (try the Yoga Mad website, search 'mini power loops') but you can still do the exercises without if you don't have them. Expect a warm-up, repetitions of 8 exercises to strengthen both upper and lower body and then a short stretch-out to finish. You'll also need a sturdy chair or piece of furniture for support.
Up Next in 21-40 Minutes
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Pigeon Pose Flow
In each round of Sun Salutation (Surya Namaskar) we'll add in a different variation of Pigeon Pose (Eka Pada Rajakapotasana) to stretch the muscles of the buttocks, thighs and hips.
Props needed: Blocks to put under your forearms in Pigeon Pose if required, a blanket to kneel on and/or use for S...
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Legs, Hips and Core Strengthening Seq...
After warming up with Sun Salutations we move into a sequence that will strengthen your legs with Chair Pose (Utkatasana), a repetitive challenging transition from Standing Single Leg Balance (Tadasana Pavanmuktasana) to High Lunge Pose (Alanasana), strengthen your core with the balancing and Pla...
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Standing Poses Sitting on a Chair
In this class you'll practise some of your familiar and favourite standing poses seated on a chair. Perfect for whenever you're feeling a little weary but still want to do your yoga, or if you are nursing an injured ankle or knee, for example. After some joint-loosening warm-ups, you'll do Revers...
