Plank Pose Vinyasa
21-40 Minutes
•
38m
This Vinyasa Flow class features multple Plank Poses (Phalakasana), Forearm Plank (Phalakasana II) and Dolphin Pose (Ardha Pincha Mayurasana) to strengthen your upper body and core muscles. There's an appropriate warm-up and a final seated sequence to stretch everything out. I hope you feel strong and empowered afterwards.
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