This class has a bit of everything - a seated and kneeling warm-up, followed by two vinyasa flows with extra poses including Half-Frog Pose (Ardha Bhekasana), Kneeling Bow Pose (Vyaghrasana) and Standing Splits Urdhva Prasarita Eka Padasana). The seated sequence includes a Pistol Squat (Eka Pada Padangusthasana) and the supine sequence includes Revolved Abdomen Twist (Jathara Parivartanasana) and Fish Pose (Matsyasana) followed by a lovely long Savasana.
Props needed: A blanket, two bricks and a belt.
Mat direction: Short edge facing the screen.