No-Hands Flow
21-40 Minutes
•
36m
In this flow class you'll only be putting weight into your hands in one optional Downward Facing Dog (Adho Mukha Svanasana) so it's a good practice to do if your wrists are sore and/or you're not weight-bearing on your hands at the moment. There are lots of standing poses, then there's a sequence of seated hip openers before a gentle supine backbend and Savasana.
Up Next in 21-40 Minutes
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Props required: If possible a hard floor that your blanket (or towel) will s...
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Kneeling Sequence with Twists
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