Post-ExerciseTop-to-Toe Stretch Out
21-40 Minutes
•
26m
If you're feeling stiff and creaky and want a good stretch this is the class for you. Perfect if you've been cycling or running or when you just want to do a bit of slow and gentle movement, you'll start at the feet and move up the body, breathing deeply and stretching out any tight areas.
Props required: A blanket to kneel on if required.
Mat direction: Long edge of the mat facing the screen.
Up Next in 21-40 Minutes
-
Arms, Legs and Core with Weights
Grab a set of light weights and do this workout to strengthen your arms, core and legs. There are some standing squats and lunges, and some kneeling exercises, with between 3 and repetitions each side.
Props required: A set of light dumbbells (or a couple of tins of tomatoes or you can even do i...
-
No-Hands Flow
In this flow class you'll only be putting weight into your hands in one optional Downward Facing Dog (Adho Mukha Svanasana) so it's a good practice to do if your wrists are sore and/or you're not weight-bearing on your hands at the moment. There are lots of standing poses, then there's a sequence...
-
Toe-to-Top Chair Yoga
This class would be perfect if you're recovering from illness or injury, or are just tired but want to move a little. Starting at the feet you'll move up the body gently mobilising the joints and stretching the muscles.
Props required: If possible a hard floor that your blanket (or towel) will s...
