Recent Articles in Relaxation

Supine Stretch At The Wall Class
A Quiet Yin Yoga Class
Recording of a Stretch & Relax Class on Zoom
Lotus Flower Meditation
Meditation For Your Hands
Recording of a Stretch & Relax Class on Zoom
Meditation and Mindful Breathing with the words of Thich Nhat Hanh
Invocation to Welcome the New Year
Savasana Breathing
Recording of a Stretch & Relax Class on Zoom
Movement and Breath Together
Meditation on the Outside World