Recent Articles in Relaxation

Gentle Seated Chair Sequence
Alternate Nostril Breathing (Nadi Shodhana) with Nasagra Mudra
Recording of Gentle Stretch Class Live on Zoom 15/6/2020
Supine and Seated Hip Opening Sequence
Recording of Gentle Stretch Class Live on Zoom 18/5/2020
When You Need To Rest... a guided Savasana to help you relax
Gratitude For The Body Meditation
Recording of Gentle Stretch Class Live on Zoom 4/5/2020
Left Side, Right Side Yoga Nidra/Meditation
Recording of Gentle Stretch Class Live on Zoom 27/4/2020
Recording of Gentle Stretch Class Live on Zoom 20/4/2020
Recording of Gentle Stretch Class Live on Zoom 13/4/2020