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Duration: 47 minutes

Emphasis: This class invites you to explore the flexibility of your spine with some deeper backbends. If you have any back problems please practice the Gentle Backbend Flow instead.

Props needed: 2 blocks and a blanket for Savasana if required.

Mat Direction: Short edge of mat facing the screen.

Duration: 55 minutes

Emphasis: A strong class with lots of vinyasas but minimal instruction from me. Plenty of time to breathe deeply and get centred in the poses with no distractions. Note: Strong work for wrists and knees. If you have knee or wrist issues please modify the poses to suit.

Props needed: Belt, blanket for Savasana, optional 2 blocks to go under your hands

Mat Direction: Short edge of mat facing screen

Duration: 27 minutes

Emphasis: Sun Salutation to warm up, followed by preparatory poses that build up to Bakasana (Crow Pose). Expect this class to contain lots of arm strength and core work but be fun too.

Props needed: 2 blocks or a thick book and a pillow for padding

Mat Direction: Short edge facing screen