Recent Articles in Beginner

Recording of Gentle Stretch Class Live on Zoom 20/4/2020
Pyramid Pose Sequence
A Sequence On The Stairs
Recording of Gentle Stretch Class Live on Zoom 13/4/2020
Recording of Gentle Stretch Class Live on Zoom 6/4/2020
Yoga In Your Kitchen
Recording of Gentle Stretch Class Live on Zoom 30/3/2020
Classical Hatha Yoga Class
Seated and Supine Sequence with Straight Legs
Gentle Supine Two-Part Breathing Practice
A Meditation on the Spine and Your Connection With the Earth
Supine Twisting Sequence