Recent Articles in Vinyasa Flow Yoga

Inner Thighs, Outer Thighs and Shoulders Flow
Duration: 31 minutes

Emphasis: Stretch inner thighs, outer thighs and shoulders

Props needed: Block, belt

Mat Direction: Short edge of mat facing screen
Warrior Flow
Duration: 19 minutes

Emphasis: Strengthen the legs and open the chest and shoulders

Props needed: None

Mat Direction: Short edge of mat facing screen
Sun Salutation with Lunge
Duration: 9 minutes

Emphasis: Warming, invigorating sequence to strengthen and stretch the whole body

Props needed: None

Mat direction: Short edge facing the screen
Standing Poses to Strengthen Your Legs
Standing pose
Duration: 45 minutes

Emphasis: Leg strengthening

Props needed: None required unless you'd like a blanket for Savasana

Mat direction: Short edge facing the screen
Stretch and Strengthen the Whole Body
Duration: 40 minutes

Emphasis: Strengthening and stretching the whole body - with a little bit of core work too

Props needed: Folded blanket to sit on and for Savasana

Mat direction: Short edge facing the screen