Recent Articles in Meditation

A Relaxing Meditation to Relieve Stress and Anxiety
Relaxing Meditation on the Colour Blue
Counting Backwards Meditation
When You Need To Rest... a guided Savasana to help you relax
Gratitude For The Body Meditation
Left Side, Right Side Yoga Nidra/Meditation
A Meditation on the Spine and Your Connection With the Earth
Metta Meditation (Loving Kindness Meditation)
Meditation for Stress, Anxiety and Overwhelm
Autumn Meditation
Gathering Your Awareness Inwards
Cave Meditation