Recent Articles in 60+ minutes

Duration: 1 hour 21 minutes

Emphasis:  Multiple Sun Salutations take you through variations of Warrior 2 (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana) and Extended Side Angle Pose (Utthita Parsvakonasana), Warrior 1 (Virabhadrasana 1), Tree Pose (Vrksasana) and Eagle Pose (Garudasana) before coming down to the floor for some seated poses, including a double-belt variation of Side Seated Wide Angle Pose (Parsva Upavista Konasana). We finish with an optional brief Shoulderstand (Sarvangasana) at the wall before a well-deserved Savasana.

Props needed: A blanket, plus an extra one if you'll be doing Shoulderstand, 2 yoga belts or ties from bathrobes or similar, plus optional 2 flat blocks or books to help with balance in Eagle Pose.

Mat direction: Short edge of the mat facing the screen.

Duration: 1 hour 18 minutes

Emphasis:  In this class we're using a Tupperware style lunchbox to help us with our sequencing! The lunchbox will be passed from hand to hand to encourage you to use your full range of movement to reach, stretch, twist, strengthen and balance - I hope you enjoy this playful practice.

Props needed: A blanket to kneel on plus your lunchbox.

Mat direction: Short edge of the mat facing the screen.

Duration: 1 hour 21 minutes

Emphasis:  Energise, stretch, strengthen and focus with multiple creative sequences based around Sun Salutations. Postures you'll practice include Triangle Pose (Trikonasana) and Revolved Triangle Pose (Parivrtta Trikonasana), Pyramid Pose (Parsvottanasana), Half Moon Pose (Ardha Chandrasana) and Revolved Half Moon Pose (Parivrtta Ardha Chandrasana). You'll also do some seated and supine poses to strengthen your core muscles and, at the beginning of the class, there's a calming and centering breathing practice called Alternate Nostril Breathing (Nadi Sodhana) to enjoy too.

Props needed: A strap or tie from a bathrobe, a blanket, and 2 blocks or books to put under your hands.

Mat direction: Short edge facing the screen.

Duration: 1 hour 18 minutes

Emphasis:  A slow and steady class with sequences that include Balancing Cat Pose, also known as Balancing Table Pose, (Dandayamana Bharmanasana), Side Angle Pose (Utthita Parsvakonasana) and Warrior 2 Pose (Virabhadrasana II). We'll then practise Pose of Shiva (Tandavasana) which is a gentle balancing and side-stretching pose, before coming down to the floor for some seated twists and forward bends.

Props needed: A blanket, 2 blocks or books to put under your hands and a strap or tie.

Mat direction: Short edge of the mat facing the screen.

Duration: 1 hour 20 minutes

Emphasis:  Expect multiple Sun Salutations with a wide variety of other poses added in too, then we'll move to using a chair to help us go deeper into Garland Pose (Malasana), Bound Angle Pose (Baddha Konasana), a seated backbend, a shoulder stretch, Camel Pose (Ustrasana) and Firelog Pose (Agni Stambasana).

Props needed: A chair, a blanket, books to put under your heels in Malasana, and possibly a strap or tie to catch your foot in Kneeling Half Bow Pose (Ardha Dhanurasana).

Mat direction: Long edge of the mat facing the screen will probably give you the best view.

Duration: 1 hour 17 minutes

Emphasis:  We'll be doing some warm-up stretches seated on a chair, then we'll take some slow Sun Salutations before using the chair again to help with balance in Tree Pose (Vrksasana) and the Standing Leg Stretch Series (Utthita Hasta Padhangusthasana series). We'll also practise Camel Pose (Ustrasana) and Goddess Pose (Utkata Konasana) using the chair.

Props needed: A chair, a blanket and some books to put your foot on to make the chair higher if you want to stretch the back of your legs a bit more deeply.

Mat direction: Long edge of the mat facing the screen.

Duration: 1 hour 19 minutes

Emphasis:  Recording of a live Zoom Dynamic Flow class, although the pace is steady and measured. It includes repetitions Camel Pose (Ustrasana) and Gate Pose (Parighasana).

Props needed: 2 blocks or books, a strap (or the tie from a bathrobe or something similar), and a blanket.

Mat direction: Long edge of the mat facing the screen.

Duration: 1 hour 22 minutes

Emphasis:  Recording of a live Zoom gentle stretch class. We will do the '5 Senses Meditation', so you will need some lavender oil (or some other suitable essential oil to add a drop to your hands) and a raisin/cranberry/malteser or other tiny morsel to taste.

Props needed: A strap (or the tie from a bathrobe or something similar), two blocks or books, and a blanket.

Mat direction: Long edge of the mat facing the screen.

Duration: 1 hour 10 minutes

Emphasis:  Recording of a live Zoom general flow class uses a strap in lots of the poses to stretch and strengthen the body. Apologies - the first few minutes are missing from this video - I don't know what happened :-( You'll miss the settling and centering but join it as we start to warm up.

Props needed: A strap (or the tie from a bathrobe or something similar) and a blanket to kneel on and cover yourself in Savasana.

Mat direction: Short edge of the mat facing the screen.

Duration: 1 hour 18 minutes

Emphasis:  Recording of a live Zoom class which includes backbends (Sphynx, Cobra and Seal Pose), forward bends (Childs and Star Pose), lunges (Lizard Pose), twists (Thread The Needle Pose) plus some variations of Pigeon Pose and a calf muscle massage too.

Props needed: Blocks or bricks to put under your forearms in Lizard Pose if needed and two blankets.

Mat direction: Long side of the mat facing the screen.

Duration: 1 hour 18 minutes

Emphasis:  A recording of a live 'Zoom' class with slow, steady Sun Salutations that progress through variations of the poses so you can choose the level that suits you best. A seated sequence and Savasana round off this general, all-round practice.

Props needed: 1 or 2 blocks or thick books to put under your hands if required and a blanket.

Mat direction: Long edge of the mat facing the screen.

Duration: 1 hour 17 minutes

Emphasis:  A recording of a live 'Zoom' class with seated and supine poses and Restorative poses to relax and stretch the entire body.

Props needed: A yoga bolster if you have one, or if you don't you can use 1 or 2 pillows (depending on how deep you want to go into the poses), 2 blocks or thick books, 2 blankets and a strap.

Mat direction: Long edge of the mat facing the screen.