Recent Articles in Focus

Standing Warriors and Seated Forward Bends - August 2023
Lunge and Twist Flow - August 2023
Seated and Supine Straight Legs Practice - August 2023
Recording of a Slow Flow Class on Zoom
Cats, Cows, Twists and Hip Stretches - July 2023
Leg Workout With A Chair - July 2023
Supine Super-Stretch - July 2023
Walkout Flow - July 2023
Recording of a Stretch & Relax Class on Zoom
4 Movements in 4 Sequences - June 2023
Twisty Flow - June 2023
Yoga With Weights Class 4 - June 2023