Recent Articles in Duration

3 Ways to Practise Triangle Pose, Side Angle Pose and Warrior 2 Pose
No Hands Sequence
No Hands Flow
Flow to Stretch and Strengthen Your Wrists and Forearms
Recording of a Slow Flow Class on Zoom
Energising Flow with Repetitions of High Lunge Pose (Alanasana)
Meditation on the Outside World
A Gentle Hatha Yoga Class
Some Gentle Poses to Help Relieve an Aching Back
Circular Sequence Around a Chair
Standing Poses Sitting on a Chair
Kumbhaka Pranayama - retaining the breath after the inhale and exhale