Recent Articles in Hatha Yoga

Cats, Dogs, Pigeons and Other Animals - April 2025
Side Bending Sequence - April 2025
Standing Poses at the Wall - Iyengar Style - March 2025
Short Chair Pose for Legs, Ankles and Core - March 2025
Short Yin Class to Stretch The Back and The Back of the Legs - March 2025
Side Stretching Sequence - February 2025
Strengthen and Stretch Your Spine - February 2025
Top To Toe Post-Exercise Stretch - January 2025
Yoga With Weights - January 2025
Stretch Your Spine - January 2025
A Little Bit of Everything To Keep You Mobile and Flexible - December 2024
Top To Toe Gentle Joint Mobility - December 2024