Recent Articles in Video Library

Arms Up, Arms Out Iyengar-style Sequence
Sun Salutations for Arm Strength
Chair Class for Arms and Hands
Meditation For Your Hands
Recording of a Slow Flow with Weights Class on Zoom
Back Strengthening Flow
Back Care on a Chair
Recording of a Stretch & Relax Class on Zoom
Twisty Flow
Back Care 1
Back Care 2
Lizard and Pigeon for a Good Hip Stretch