This Week's Class Notes... Feeling the feelings you're feeling, and The Cave Meditation
This Week's Recipe... Shiny Chocolate Cupcakes and Sauerkraut (separately, of course!)
This Week's Mother Nature's Magic... Houseplants For Free - in this video I show you how to divide and propagate your houseplants
This Week's Musical Offering... 'The Great Bell Chant (The End of Suffering)' composed, arranged and produced by Gary Malkin and Michael Stillwater, chanted by Brother Phap Niem, read by the Buddhist monk, activist, author and revered teacher Thich Nhat Hanh
This Week's Video... A recording of Friday's broadcast of 'Wild Mornings With Chris', a new daily Facebook Live programme from Chris Packham and Megan McCubbin, celebrating British wildlife
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