Yin With a Bolster
Restorative and Yin Yoga
•
47m
Enjoy a slow, quiet, relaxing deep stretch with the aid of a bolster for support in each pose. I show you at the beginning how to make one if you don't already have one - you'll just need a pillow and a blanket. You can fast-forward through this bit if you have a bolster already.
Props needed: A bolster (or a blanket and a pillow), two bricks, two blocks and a blanket.
Mat direction: Either.
Up Next in Restorative and Yin Yoga
-
Yin Practice With Minimal Props
Quieten body and mind and get a good, deep stretch at the same time with this Yin class. Minimal props are required and you'll hold each pose for 2 minutes.
Props needed: A blanket to kneel on and you might want 2 blocks for Garland Pose (Malasana).
Mat direction: Long edge of the mat facing the... -
Yoga Nidra
This practice will take you deep into relaxation - your awareness will be guided around 61 points of the body, pausing briefly at each one before moving on to the next. You'll become less aware of the outer world and just have a quiet awareness of your inner world, hovering on the edge of sleep. ...
-
Legs-up-the-Wall Pose and Variations
Take a few minutes out from your busy day to do Legs-up-the-Wall Pose (Viparita Karani) and rest for a while. This relaxing pose is beneficial for the heart, the veins of your legs, your nervous system and your mind. We'll add in some other gentle poses here such as a variation of Bound Angle Pos...
