Neck and Shoulder Release
Relaxation
•
9m 57s
Enjoy this short sequence to help release tension in the neck, shoulders and upper back.
Props needed: Whatever you need to feel comfortable.
Mat direction: n/a
Up Next in Relaxation
-
Legs-up-the-Wall Pose and Variations
Take a few minutes out from your busy day to do Legs-up-the-Wall Pose (Viparita Karani) and rest for a while. This relaxing pose is beneficial for the heart, the veins of your legs, your nervous system and your mind. We'll add in some other gentle poses here such as a variation of Bound Angle Pos...
-
Savasana
Starting with the most gentle variation of Side Angle Pose (Parsvakonasana) with your forearm resting on your thigh, we'll practice this pose repeatedly adding props as we make the pose a bit more challenging each time. We'll also visit some different variations of Wide-Legged Standing Forward Be...
-
Long and Lovely Yin Class
A lovely long and relaxing class that takes you from twist to side bend to forward bend to backbend with a little segment of exercises for sacral stability too.
Props needed: 2 blankets (you may like to have a folded blanket to pad your mat to make it comfy) and 2 blocks or a bolster for some of...
