Shorter Than Usual Yin Class
Physical Focus
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27m
A Yin class that's a little shorter than others, this will focus on forward bends to stretch your back and the back of your legs. There is minimal talking from me once you're in the pose which will mean less distractions and help you to be quiet and still.
Props needed: A bit of wall space and, if your hamstrings are really tight, you might need a block and a rolled blanket.
Mat direction: It doesn't matter.
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