A Flow Practice To Stretch The Fronts Of Your Thighs
Physical Focus
•
43m
This vinyasa flow class has a focus on stretching the thighs. In both sequences you'll do poses such as Crescent Moon Pose (Anjaneyasana) and Lizard Pose (Uttan Pristhasana) and reaching back to catch the foot to stretch deeper in poses such as Half Frog Pose (Ardha Bekhasana), Standing Quad Stretch (which has the wonderful Sanskrit name of Purvatara Jangha Uttana Tadasana) and Dancers Pose (Natarajasana). A floor sequence includes Bow Pose (Dhanurasana), Childs Pose (Balasana), Half Lord of the Fishes Pose (Ardha Matsyendrasana) and Star Pose (Tarasana) (
Props required: A blanket for under the knees and you might like a belt to loop around your foot.
Mat direction: Short edge of the mat facing the screen.
Up Next in Physical Focus
-
Bridge Pose Flow
This Vinyasa Flow class takes you through repetitive sequences featuring Candle Pose (Prapidasana), variations of Both Big Toe Pose (Ubhayya Padanghustasana), variations of Bridge Pose (Setu Bandhasana) and Boat Pose (Navasana). These poses get progressively more challenging with each round but y...
-
Knee-Friendly Flow
If you find kneeling a challenge then why not try this variation on a vinyasa flow class? There's no kneeling and even dropping to your knees from Downward Facing Dog (Adho Mukha Svanasana) to Sphynx Pose (Salamba Bhujangasana) can be adapted. Expect the familiar poses that you find in a flow cla...
-
Vinyasa Flow for Shoulders and Chest
In this flow class there's a focus on retracting the shoulder blades. This action of pulling them in towards the spine will not only help with shoulder blade mobility but also have the action of stretching the chest area too. Expect poses such as Humble Warrior Pose (Baddha Virabhadrasana), Snake...
