A Sequence to Stretch the Sides of Your Body
Physical Focus
•
45m
In this class you'll stretch the sides of the body as you raise the arms above your head. Expect a supine warm-up and a seated sequence followed by a standing sequence. Then it's back to the floor for some more seated stretches plus a little bit of core work.
Props needed: A blanket to kneel on if required plus a brick or block to hold.
Mat direction: Long edge of the mat facing the screen.
Up Next in Physical Focus
-
Vinyasa Flow for Shoulder Blade Mobility
Free up your shoulder blades and help relieve stiffness and tension in your upper back in this Sun Salutation flow class. You'll repeat the same movements with your arms in cactus position in the seated and kneeling warm-ups and then in the flows too. You'll move your shoulder blades up, down, in...
-
Stretch Your Spine
Emphasis: Our spines get a little compressed by gravity as we are upright during the course of each day, and at night as we sleep they lengthen back out again. In this Hatha class you'll be introducing a bit of traction to help relieve pressure on the discs and nerves and realign your spine. You...
-
Mandala Flow With Standing Balances
This flow class takes you from one end of the mat to the other, repeating the poses as you go. In effect, you're going round in a circle - the mandala. You have to concentrate so this is a good class to do if your mind is feeling busy and scattered. Even though you'll only doing one round on each...
