Thrive Yoga

Live stream preview

Watch this video and more on Thrive Yoga

Watch this video and more on Thrive Yoga

Subscribe

Already subscribed? Sign in

Shoulder-focused Flow

Physical Focus • 52m

You'll move your arms in all directions to help free up your shoulders and stretch the sides of the body and the muscles of the chest in this Vinyasa Flow class. Expect repetitive movements in seated, kneeling lunge and standing sequences plus some long-held stretches at the end.

Up Next in Physical Focus

  • Core Strength Flow
    30:50
    Core Strength Flow

    Core Strength Flow

    This Vinyasa Flow class features Plank Pose (Phalakasana), Forearm Plank (Phalakasana II), a Boat Pose (Navasana) on forearms variation to strengthen your core muscles. There are also some balancing poses with tricky transitions that will switch on the core - in the first round Standing Splits (...

×