General Slow Flow Class
Mobility
•
45m
This Slow Flow class features a seated and hands-and-knees warm-up, and a Sun Salutation sequence that includes Crescent Moon Pose (Anjaneyasana) with variation, Warrior 2 Pose (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana) and Revolved Side Angle Pose (Parivrtta Parsvakonasana). The seated sequence also includes a lunge in the form of Archer Pose (Arkana Dhanurasana) and a twist - Sage Twist (Marichyasana) and the supine sequence mirrors this with Half Happy Baby Pose (Ardha Supta Balasana) and Supine Spinal Twist (Supta Matsyendrasana).
Props required: You might need a blanket/block to sit on plus a yoga belt.
Mat direction: Short edge of the mat facing the screen.
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