Gentle Prone Backbends
Mobility
•
15m
This gentle class invites you to try some backbends lying on your front. Perfect for when you're feeling tired or a bit under the weather but still want to move and stretch. Expect Sphynx Pose (Salamba Bhujangasana, the thigh-stretching Half Frog Pose (Ardha Bekhasana), Locust Pose (Salabhasana), the hip-opening Half-Frog Pose (Ardha Mandukasana) and some options for Bow Pose (Dhanurasana).
Props required: A blanket.
Mat direction: Short edge of the mat facing the screen.
Up Next in Mobility
-
Sun Salutations on a Chair
If you have a leg/knee/ankle/foot injury, recovering from an illness, feeling a little tired or under the weather, or even if you're taking a break at your desk, this flow will take you through the movements of a Sun Salutation but all seated on a chair.
Props required: A sturdy chair, two block...
-
Shoulder Mobility for Gomukhasana
This practice focuses on preparing the shoulders for Cow-Faced Pose (Gomukhasana). You'll warm-up with some mobility exercises - some using a belt - and then move into a standing sequence that includes Pyramid Pose (Parsvottanasana), Wide Legged Forward Bend Twist (Parivrtta Prasarita Padottanasa...
-
Short Sequence For When You Have No S...
Inspired by a stay in a hotel where there wasn't room to unroll my mat, in this sequence you'll stay in one spot and take up very little space. It's a good morning stretch and mobility practice and you can adapt it and use it if you're ever in a similar place where you don't have much room.
Pro...
