Strengthen Your Legs, Ankles and Feet With A Chair
Mobility
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10m
A very short chair class that you can do 'on-the-go' - no need to even get your yoga kit on. It will strengthen your legs and ankles with some squats and heel rasises and your core with an adaptation of Balancing Table Pose (aka Bird Dog). Then there's a bit of stretching and mobility to finish off.
Props needed: A chair.
Mat direction: N/A.
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Props needed: None required.
Mat direction: Long edge of the mat facing the screen.
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