Bridge Pose Flow
Hips and Glutes
•
30m
Move in and out of Bridge Pose variations to strengthen the back, core, glutes and hamstrings, while stretching the front of the body and opening the chest. We will then counterpose with gentle forward bends to stretch the back out.
Props needed: 2 blocks, a blanket for Savasana.
Mat direction: Long side of the mat facing the screen - you'll be lying down and will need to turn your head to see the screen.
Up Next in Hips and Glutes
-
Pigeon Pose Flow
In each round of Sun Salutation (Surya Namaskar) we'll add in a different variation of Pigeon Pose (Eka Pada Rajakapotasana) to stretch the muscles of the buttocks, thighs and hips.
Props needed: Blocks to put under your forearms in Pigeon Pose if required, a blanket to kneel on and/or use for S...
-
Hip Mobility Class Using a Chair
You'll begin sitting on the chair for a gentle, repetetive warm-up for shoulders, arms, spine and hips and then come to standing for some variations of classic poses such as Warrior 1 (Virabhadrasana I), Warrior 2 (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana) and Pyramid Pose (Pa...
-
Lizard and Pigeon for a Good Hip Stretch
This short class starts in Child's Pose (Balasana) and then moves on to Cow Pose (Bitilasana), Downward Facing Dog (Adho Mukha Svanasana), Garland Pose (Malasana) and some dynamic lunges. Once you're warmed-up there will be some variations of Lizard Pose (Pristhasana) and Pigeon Pose (Kapotasana)...
