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Vinyasa Flow With Weights
Hands, Arms and Shoulders
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35m
This class is a bit of a workout! After two rounds of Sun Salutations done the usual way, we'll pick up some hand weights (aka dumbbells) and add in some strength training. We'll do slow and steady repetitions of exercises such as squats, strict press and bicep curls - all focussed on strengthening the arms. You'll finish with a few seated poses to stretch everything out and a short Savasana to relax.
Up Next in Hands, Arms and Shoulders
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Shoulder-focused Flow
You'll move your arms in all directions to help free up your shoulders and stretch the sides of the body and the muscles of the chest in this Vinyasa Flow class. Expect repetitive movements in seated, kneeling lunge and standing sequences plus some long-held stretches at the end.
