A Sequence to Stretch the Sides of Your Body
Hands, Arms and Shoulders
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45m
In this class you'll stretch the sides of the body as you raise the arms above your head. Expect a supine warm-up and a seated sequence followed by a standing sequence. Then it's back to the floor for some more seated stretches plus a little bit of core work.
Props needed: A blanket to kneel on if required plus a brick or block to hold.
Mat direction: Long edge of the mat facing the screen.
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