Quick 'Wake Up And Go' Class
Flexibility
•
9m 58s
This class can be used as a warm-up before the rest of your practice or a little bit of energetic movement for the joints and muscles at the beginning of the day or if you've been sitting for a long time and just need to get everything going again. It's quick, simple and I hope you'll feel lighter and brighter and ready to go afterwards.
Props required: N/A.
Mat direction: It doesn't matter - you don't even really need a mat to do this practice.
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