Sun Salutations on a Chair
Flexibility
•
30m
If you have a leg/knee/ankle/foot injury, recovering from an illness, feeling a little tired or under the weather, or even if you're taking a break at your desk, this flow will take you through the movements of a Sun Salutation but all seated on a chair.
Props required: A sturdy chair, two blocks and two bricks.
Mat direction: Long edge of the mat facing the screen.
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