Camels and Pyramids
Flexibility
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28m
This class features, yes you've guessed it, Camel Pose (Ustrasana) and Pyramid Pose (Parsvottanasana). There's a warm-up, a slow Sun Salutation A, then the next two rounds feature, Camel Pose, Cat Pose (Marjaryasana) and a Pyramid Pose variation. A supine sequence will stretch you out before Savasana.
Props required: A blanket to kneel on if required and bricks for under your hands.
Mat direction: Short edge of the mat facing the screen.
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