Duration: 1 hour 15 minutes
Emphasis: For this first class of the new half-term we take a toe-to-top warm up that oils the joints and gently stretches the muscles. Next we take a slow Sun Salutation A and add in some extra poses before coming down to the floor for some seated stretches.
Props needed: A blanket and possibly some blocks if you need them under your hands in the lunge.
Mat direction: N/A.
