Duration: 1hr 13 minutes
Emphasis: The Five Elements (Pancha Bhuta). This week we focus on the water element 'Jal' which is fluid, flowing, adaptable and playful. In this class the same sequence is repeated again and again, first in sitting, then kneeling, then in low lunge, high lunge and then back to sitting again, allowing you get out of the thinking mind and into the rhythm. I hope you enjoy it :-)
Props needed: Blocks and/or bricks and a blanket to kneel on if you find it helpful.
Mat direction: Short edge of the mat facing the screen.