Duration: 1 hr 15 minutes
Emphasis: We start with some slow Sun Salutations to warm up, then progress to a low lunge sequence of poses followed by a high lunge sequence, both with some unusual transitions from pose to pose. A little bit of functional movement practice comes next - stepping from kneeling, to lunge, to standing, before we lie down for some core work. We finish with some Wide Legged Forward Bend (Upavista Konasana) poses, including twists, before we rest in Savasana.
Props needed: Two blocks, a blanket and a yoga belt or tie from a bathrobe might be needed.