Duration: 1 hour 17 minutes
Emphasis: Enjoy a slow stretch with a focus on opening the upper chest and front of the shoulders. Expect some kneeling lunges, variations of Camel Pose (Ustrasana), Sphynx Pose (Salamba Bhujangasana), Cobra Pose (Bhujangasana), Pigeon Pose (Eka Pada Rajakapotasana), plus some supported backbends. You'll do a few forward bends at the end to counterpose the backbends plus a supine twist, before relaxing in Savasana.
Props Required: Blocks, blanket and possibly a yoga belt or tie from a bathrobe.
Mat direction: Long edge of the mat facing the screen.