Upper Back Release
Back and Core
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25m
This is a seated sequence to help release a stiff, tight upper back, bringing it more mobility and, I hope, a sense of relief and release. The practice can be done seated on either the floor or a chair. You'll need a block for the final supine backbend and might need another one to put under your head.
Up Next in Back and Core
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Bridge Pose Flow
Move in and out of Bridge Pose variations to strengthen the back, core, glutes and hamstrings, while stretching the front of the body and opening the chest. We will then counterpose with gentle forward bends to stretch the back out.
Props needed: 2 blocks, a blanket for Savasana.
Mat direction:...
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Short Balancing Sequence
This short sequence will help improve your balance. You'll strengthen your legs and your core and improve your concentration.
Props needed: Blocks to put your hands on if you need it for standing splits.
Mat direction: N/A
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Quick Core Strengthening Sequence
Strengthen your core muscles in this floor-based sequence.
Props needed: None required
Mat direction: Long edge facing the screen.
