Bridge Pose Flow
Back and Core
•
42m
This Vinyasa Flow class takes you through repetitive sequences featuring Candle Pose (Prapidasana), variations of Both Big Toe Pose (Ubhayya Padanghustasana), variations of Bridge Pose (Setu Bandhasana) and Boat Pose (Navasana). These poses get progressively more challenging with each round but you can always stay with the previous variation if you prefer. You'll then come down to the mat for some supine stretches including Happy Baby Pose (Salamba Balasana) and a reclined twist.
Props required: Two blocks and a belt.
Mat direction: Short edge of the mat facing the screen.
Up Next in Back and Core
-
Gentle Backbends Sequence
After a seated and kneeling warm up to prepare your back, you'll do a slow sequence that features Sphynx Pose (Salamba Bhujangasana), Locust Pose (Salabhasana), Crescent Moon Pose (Anjaneyasana) and Melting Heart Pose (Anahatasana). The next round deepens the poses. Coming down to the floor you'l...
-
Side-bending Sequence
This class focusses on side bends which will help to mobilise the spine, engage the oblique abdominal muscles and improve the range of movement of the shoulders. You'll start with a seated sequence and then repeat the movements in kneeling in Gate Pose (Parighasana) and then standing in Alanasana...
-
Strengthen and Stretch Your Spine
Engage the back muscles then stretch them out in these sequences, relieving stiffness and encouraging mobility and ease of movement.
Props needed: A blanket to kneel on if required.
Mat direction: Either - you choose.
