Back Strengthening Flow
Back and Core
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23m
Often in yoga there is a focus on flexibility and stretching but it is equally important to keep the muscles strong and in good condition to support the joints and keep them stable. The Sun Salutations in this flow include Locust Pose (Salabhasana), an accessible low backbend which strengthens the entire back of the body from your neck all the way down through the back, buttocks, back of thighs, calves and ankles. Regular practice of this valuable backbend will be really helpful for preventative back care.
Props needed: A block, a blanket and a yoga belt.
Mat direction: Short edge of the mat facing the screen.
Up Next in Back and Core
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Wide Legged Forward Bend Hatha Sequence
The poses in this class will stretch your legs and your spine. Starting in Tabletop Pose (Bharmanasana), you'll mobilise the spine before moving into Downward Facing Dog (Adho Mukha Swanasana). A variation of Thread the Needle Pose with one leg extended straight (Urdhva Mukha Pasasana variation) ...
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Quick Core Strength Class
Sometimes core strength work is hard and there can be a resistance to doing it. This class has very doable strengthening poses that I hope you won't hate too much! ;-) Give it a try!
Props needed: None needed.
Mat direction: Long edge of the mat facing the screen.
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Plank Party
Usually when we do a Sun Salutation we don't hold the Plank Pose (Phalakasana) for very long before lowering to the ground. This is perfectly fine, especially if your wrists don't really like Plank, but it doesn't help to build your strength and endurance. In this Sun Salutation class you'll hold...
