Catch Up Class Week 4 - Monday Night Stretch & Relax Class

Duration: 1hr 15 minutes

Emphasis:  This is an Iyengar-style class where you'll hold the poses a little longer than in a flow sequence. Using the wall for support, you'll practise Tree Pose (Vrksasana), Chair Pose (Uttkatasana), Revolved Chair Pose (Parivrtta Uttkatasana), Eagle Pose (Garudasana) and also two variations of Noose Pose (Pasasana). Seated poses include Wide Leg Forward Bend (Upavista Konasana) and Bound Angle Pose (Baddha Konasana) and supine poses include Reclined Big Toe Pose (Supta Padangusthasana A) and some variations of Legs Up The Wall Pose (Viparita Karani).

Props needed: Some wall space, a blanket and you might need 2 blocks.

Mat direction: Short edge of the mat against a wall.